How to Make Greek Lentil Salad - A Step-by-Step Guide

Greek cuisine is known for its vibrant flavors and fresh ingredients, and this Greek Lentil Salad is no exception. Packed with protein-rich lentils, crisp vegetables, and tangy feta cheese, this salad is a delicious and satisfying dish that is perfect for a light lunch or as a side dish for a summer barbecue. The combination of flavors and textures in this salad make it a standout dish that is sure to become a favorite in your recipe rotation.

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Ingredients

  • 2 (15 ounce) cans brown lentils
  • 1 cup crumbled feta cheese
  • ½ (16 ounce) bottle Greek, or other vinaigrette salad dressing
  • 1 English cucumber, peeled and diced
  • 1 beefsteak tomato, diced
  • 1 large red onion, diced

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Strain lentils and place in a large bowl. Pour in 1/2 of the salad dressing, and stir to coat. Place in the refrigerator while preparing other vegetables. Add feta cheese, cucumber, tomato, and red onion. Cover, and refrigerate for 1 hour.
  • Stir in remaining dressing when ready to serve. May be kept, covered, in the refrigerator for up to 3 days.
  • Nutrition

    298 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 22mg
    • Sodium: 1054mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 10g
    • Total Sugars: 8g
    • Protein: 13g
    • Vitamin C: 3mg
    • Calcium: 137mg
    • Iron: 1mg
    • Potassium: 127mg