How to Make Greek Bean Soup - A Step-by-Step Guide

Greek bean soup, also known as Fasolada, is a classic Mediterranean dish that has been enjoyed for centuries. This hearty and nutritious soup is made with simple, wholesome ingredients and is perfect for a comforting meal any time of the year. It is a staple in Greek cuisine and is often served as a main course, especially during the colder months.

The star of this dish is the humble bean, which is simmered in a flavorful broth with an array of aromatic herbs and vegetables. The resul...

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Ingredients

  • 1 pound dried pinto beans
  • ¾ cup olive oil, divided
  • 4 stalks celery with leaves, chopped
  • 1 large onion, chopped
  • 4 large garlic cloves, chopped or pressed
  • 1 (12 ounce) can chopped tomatoes
  • 1 small bunch fresh parsley, finely chopped
  • 1 tablespoon dried dill weed
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • salt and freshly ground black pepper to taste
  • 1 teaspoon white sugar (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 10 mins
  • Additional Time: 8 hrs
  • Total Time: 9 hrs 25 mins
  • Servings: 10
  • Yield: 10 servings

  • Place beans in a large bowl or pot and cover with fresh water. Allow to soak 8 hours to overnight.
  • Heat 2 tablespoons oil in a large, heavy soup pot. Cook celery and onion until soft and translucent, 5 to 7 minutes. Add garlic and cook 1 minute more.
  • Drain beans and add to the pot with the onion mixture. Cover with 2 inches of cold water and add tomatoes, parsley, dill, oregano, and basil. Bring to a boil, about 5 minutes. Reduce heat and cook until beans are soft, checking every 15 to 20 minutes and adding water as necessary, for 1 to 1 1/2 hours.
  • Add remaining 1/4 cup olive oil to the soup and season with salt, pepper, and sugar.
  • Nutrition

    326 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 92mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 14mg
    • Calcium: 101mg
    • Iron: 4mg
    • Potassium: 797mg