How to Make Grapefruit Chicken - A Step-by-Step Guide

Grapefruit chicken is a refreshing and flavorful dish that combines the vibrant citrus flavor of grapefruits with tender, juicy chicken. This dish is a perfect balance of sweet and tangy, with the added bonus of being healthy and easy to prepare. Whether you're looking for a quick weeknight meal or a dish to impress guests, grapefruit chicken is sure to be a hit.

The key to creating the perfect grapefruit chicken lies in the combination of fresh, high-quality ingredients. The star of ...

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Ingredients

  • 1 (3 pound) whole chicken, rinsed and patted dry
  • 1 grapefruit, cut in half
  • 1 tablespoon olive oil
  • ½ teaspoon seasoned salt

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 1 roast chicken

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
  • Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
  • Nutrition

    325 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Cholesterol: 97mg
    • Sodium: 170mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 31g
    • Vitamin C: 20mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 324mg