How to Make Grain-Free Date and Nut Bars - A Step-by-Step Guide

Grain-free date and nut bars are a delicious and nutritious snack that is perfect for satisfying your sweet tooth and providing a boost of energy. Packed with natural sweetness from dates and the crunch of various nuts, these bars are a great alternative to traditional granola or protein bars. Whether you are looking for a healthy on-the-go snack or a quick and easy dessert, these bars are sure to be a hit.

One of the best things about these date and nut bars is that they are complete...

Read more

Ingredients

  • 1 cup raw almonds
  • ½ cup raw cashews
  • ½ cup hazelnuts
  • ½ cup raw walnuts
  • 1 cup firmly packed pitted dates
  • 1 cup reduced sugar dried cranberries
  • 1 cup unsalted cashew butter
  • ½ cup unsweetened shredded coconut
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground cinnamon

Information

  • Prep Time: 15 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 15 mins
  • Servings: 18
  • Yield: 18 servings

  • Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
  • Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.
  • Nutrition

    257 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Sodium: 28mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 3g
    • Total Sugars: 11g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 245mg