How to Make Grain and Nut Whole Wheat Pancakes - A Step-by-Step Guide

Are you looking for a nutritious and satisfying breakfast option that is both delicious and easy to make? Look no further than these wholesome Grain and Nut Whole Wheat Pancakes. Packed with fiber, protein, and essential nutrients, these pancakes are the perfect way to start your day on a healthy note.

Made with whole wheat flour, oats, nuts, and seeds, these pancakes are not only hearty and filling but also provide a rich array of vitamins and minerals. They are a great way to incorp...

Read more

Ingredients

  • 1 ½ cups old-fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 ½ cups buttermilk
  • 1 cup milk
  • ¼ cup vegetable oil
  • 1 egg
  • ⅓ cup sugar
  • 3 tablespoons chopped walnuts (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 12 pancakes

  • Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
  • In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
  • Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.
  • Nutrition

    383 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 37mg
    • Sodium: 769mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 6g
    • Total Sugars: 16g
    • Protein: 12g
    • Vitamin C: 1mg
    • Calcium: 181mg
    • Iron: 2mg
    • Potassium: 376mg