How to Make Grab-and-Go Grain Bowls - A Step-by-Step Guide

Looking for a wholesome and convenient meal option for busy weekdays? Look no further than these Grab-and-Go Grain Bowls! Packed with wholesome grains, fresh vegetables, and protein, these bowls are the perfect solution for those who need a quick and healthy meal on the run.

Whether you're rushing to work in the morning, juggling multiple after-school activities, or just need a quick and nutritious meal option, these Grab-and-Go Grain Bowls are the answer. They can be prepared in adva...

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Ingredients

  • ½ cup chickpeas, drained
  • ½ cup cherry tomato halves
  • ½ cup cucumber slices
  • ¼ teaspoon Mediterranean seasoning blend, or more to taste
  • ½ cup cooked farro
  • 2 tablespoons Italian dressing, or more to taste
  • 2 teaspoons plain Greek yogurt
  • 2 teaspoons chopped Kalamata olives
  • 1 teaspoon crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 bowl

  • Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.
  • Nutrition

    400 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 5mg
    • Sodium: 1145mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 9g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 24mg
    • Calcium: 75mg
    • Iron: 3mg
    • Potassium: 540mg