How to Make Good Ole' Southern Frogmore Stew - A Step-by-Step Guide

When it comes to Southern cuisine, few dishes are as iconic and beloved as Frogmore Stew. This hearty seafood boil originated in the Lowcountry of South Carolina and has been a staple of Southern cookouts and gatherings for generations. Also known as "Lowcountry Boil" or "Beaufort Stew," this dish is a celebration of fresh seafood and the rich culinary traditions of the American South.

The origins of Frogmore Stew can be traced back to the Gullah/Geechee culture, a community of Africa...

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Ingredients

  • 3 quarts water
  • 1 lemon, halved
  • 1 medium onion, halved
  • 2 cloves garlic, smashed
  • coarse salt to taste
  • 1 (3 ounce) package dry crab boil
  • 1 ½ pounds medium red potatoes, scrubbed
  • 1 pound smoked sausage, cut into 1 inch pieces
  • 4 ears fresh corn, shucked and broken in half
  • 1 ½ pounds unpeeled, large fresh shrimp
  • ½ cup butter, melted

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.
  • Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.
  • Nutrition

    1037 cal.

    • Total Fat: 63g
    • Saturated Fat: 28g
    • Cholesterol: 397mg
    • Sodium: 2644mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 67g
    • Vitamin C: 31mg
    • Calcium: 180mg
    • Iron: 7mg
    • Potassium: 1785mg