How to Make Good-Morning Banana Nut Cereal - A Step-by-Step Guide

Breakfast is often referred to as the most important meal of the day, and for good reason. It kick-starts your metabolism, provides you with the necessary energy to tackle your day, and sets the tone for healthier eating habits. With that in mind, it's crucial to make sure that your breakfast is not only delicious, but also nutritious. That's where our Good-Morning Banana Nut Cereal comes in. This simple, yet satisfying recipe is the perfect way to start your day on the right foot.

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Ingredients

  • ¼ cup water
  • ¼ cup skim milk
  • 1 tablespoon quinoa
  • ½ small banana, sliced
  • 1 ½ tablespoons rolled oats
  • 1 tablespoon oat bran
  • 1 pinch salt
  • 1 pinch ground cinnamon
  • 1 tablespoon chopped walnuts
  • 1 teaspoon brown sugar
  • ¼ teaspoon vanilla extract

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 1
  • Yield: 1 serving

  • Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.
  • Nutrition

    220 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 31mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 5g
    • Total Sugars: 14g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 115mg
    • Iron: 2mg
    • Potassium: 443mg