How to Make Golden Vegan Cauliflower 'Bisque' - A Step-by-Step Guide

Golden Vegan Cauliflower 'Bisque' is a delicious and healthy soup recipe that is perfect for cozy nights at home or for entertaining guests. This flavorful soup is made with simple, wholesome ingredients that come together to create a creamy and comforting dish that is sure to please even the pickiest eaters.

This recipe is not only vegan, but also gluten-free, making it a great option for those with dietary restrictions. The star ingredient of this soup is cauliflower, which is a ver...

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Ingredients

  • 3 tablespoons vegetable oil
  • 1 cup frozen vegetable blend (peppers, onions, celery, and parsley)
  • 1 clove garlic, crushed and minced
  • 2 pounds fresh cauliflower, cut into florets
  • ½ pound carrots, sliced
  • 1 teaspoon ground allspice
  • 1 teaspoon seasoned salt
  • 1 (32 fluid ounce) container vegetable broth
  • 2 (14 ounce) cans coconut milk
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 12
  • Yield: 2 1/2 quarts

  • Heat vegetable oil in a 4-quart pot with a tight-fitting lid over medium-low heat. Cook and stir vegetables in the hot oil until nearly tender, 7 to 10 minutes; add garlic and cook until fragrant, about 1 minute more.
  • Stir cauliflower and carrot into the vegetable mixture; season with allspice and seasoned salt. Pour vegetable broth over the vegetable mixture. Place lid on the pot and cook vegetables until soft, 30 to 45 minutes.
  • Ladle about half the vegetables into the bowl of a blender with enough liquid to cover. Hold lid in place with a towel and pulse blender a few times to get mixture moving before leaving blender on to puree vegetables entirely.
  • Mash remaining vegetables in the pot with a fork or potato masher until no large chunks remain. Pour pureed vegetable mixture into the pot with the coconut milk; stir. Season soup with salt and pepper.
  • Nutrition

    202 cal.

    • Total Fat: 18g
    • Saturated Fat: 13g
    • Sodium: 291mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 4g
    • Vitamin C: 38mg
    • Calcium: 46mg
    • Iron: 3mg
    • Potassium: 455mg