How to Make Golden Cauliflower Rice with Garden Vegetables - A Step-by-Step Guide

Golden Cauliflower Rice with Garden Vegetables is a colorful and flavorful dish that is perfect for those looking to incorporate more vegetables into their diet. This recipe takes ordinary cauliflower rice to the next level by adding a variety of garden vegetables and spices to create a dish that is both healthy and delicious.

One of the best things about this recipe is that it is incredibly versatile. You can customize it with whatever vegetables you have on hand, making it a great w...

Read more Snack recipes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • ½ cup chopped onion
  • ½ cup julienned carrots
  • ½ cup French-cut green beans
  • ½ cup diced fresh mushrooms
  • ¼ cup thinly sliced red bell pepper
  • 1 pound frozen riced cauliflower
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon ground turmeric
  • ¼ teaspoon sweet paprika
  • ⅛ teaspoon curry powder, or to taste
  • salt and ground black pepper to taste
  • 2 tablespoons blanched slivered almonds (Optional)
  • 1 pinch chopped fresh parsley, or to taste (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.
  • Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.
  • Serve warm garnished with almonds and parsley.
  • Nutrition

    90 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 53mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 12mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 131mg