How to Make Goat Shoulder Braised with Prunes and Preserved Lemons - A Step-by-Step Guide

Goat shoulder braised with prunes and preserved lemons is a traditional North African dish with a rich and complex flavor profile. The succulent meat of the goat shoulder is tenderized through slow braising, while the sweetness of the prunes and the tanginess of the preserved lemons create a perfect balance of flavors.

This dish is a staple in Moroccan cuisine, where slow cooking and the use of aromatic spices are key elements of their rich culinary tradition. The combination of sweet...

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Ingredients

  • 3 pounds goat shoulder
  • salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 10 pitted prunes, chopped
  • ¼ cup chopped Moroccan preserved lemon
  • ½ cup dry red wine
  • 1 ½ cups chicken broth

Information

  • Prep Time: 10 mins
  • Cook Time: 2 hrs 20 mins
  • Total Time: 2 hrs 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides. Add the onions to the pan, and cook, stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth, and bring to a simmer.
  • Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.
  • Nutrition

    306 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 108mg
    • Sodium: 905mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 39g
    • Vitamin C: 1mg
    • Calcium: 37mg
    • Iron: 6mg
    • Potassium: 733mg