How to Make Gluten-Free Teff Muffins - A Step-by-Step Guide

Are you searching for a delicious gluten-free muffin recipe that will satisfy your cravings for a sweet treat? Look no further, because this recipe for Gluten-Free Teff Muffins is sure to become a new favorite in your household. Made with nutritious teff flour, these muffins are not only gluten-free, but also packed with fiber, protein, and essential minerals.

Teff is a tiny whole grain that is native to Ethiopia and has been a staple in their diet for centuries. It is naturally glute...

Read more

Ingredients

  • cooking spray
  • ¾ cup teff flour
  • ¾ cup brown rice flour
  • ½ cup arrowroot starch
  • ½ cup firmly packed dark brown sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ⅔ cup water
  • ⅓ cup vegetable oil
  • 2 large eggs
  • ½ cup mashed banana (Optional)
  • ½ cup chopped walnuts (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
  • Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
  • Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
  • Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
  • Nutrition

    225 cal.

    • Total Fat: 11g
    • Saturated Fat: 1g
    • Cholesterol: 31mg
    • Sodium: 126mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 2g
    • Total Sugars: 10g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 68mg
    • Iron: 1mg
    • Potassium: 146mg