How to Make Gluten-Free Hemp Seed-Apple Muffins - A Step-by-Step Guide

Are you looking for a delicious and nutritious gluten-free muffin recipe packed with wholesome ingredients? Look no further because our Gluten-Free Hemp Seed-Apple Muffins are the perfect solution! These muffins are not only gluten-free but also filled with the goodness of hemp seeds and fresh apples, making them a guilt-free treat that you can enjoy for breakfast or as a snack.

These muffins are a great way to incorporate hemp seeds into your diet. Hemp seeds are a rich source of ome...

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Ingredients

  • 3 apples - peeled, cored, and diced
  • ¼ cup lemon juice
  • 1 cup white sugar
  • ¾ cup coconut oil
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup sorghum flour
  • ½ cup almond flour
  • ½ cup rice flour
  • 1 teaspoon xanthan gum, or more as desired
  • ¾ teaspoon baking soda
  • ⅓ teaspoon ground ginger
  • ⅓ teaspoon ground cinnamon
  • ⅓ teaspoon pumpkin pie spice
  • ½ teaspoon salt
  • ½ cup hemp hearts

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 45 mins
  • Servings: 18
  • Yield: 18 muffins

  • Preheat the oven to 400 degrees F (200 degrees C). Grease an 18-cup muffin tin or line cups with paper liners.
  • Combine diced apples and lemon juice in a bowl.
  • Combine sugar and coconut oil in a large bowl and beat using an electric mixer until evenly blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract.
  • Stir sorghum flour, almond flour, rice flour, xanthan gum, baking soda, ginger, cinnamon, pumpkin pie spice, and salt together in a bowl, making a well in the center. Pour sugar mixture into well and stir just until batter is combined; fold in apples and hemp hearts using a spoon or a spatula.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until tops spring back when lightly pressed and a toothpick comes out clean, 20 to 25 minutes. Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.
  • Nutrition

    231 cal.

    • Total Fat: 13g
    • Saturated Fat: 8g
    • Cholesterol: 18mg
    • Sodium: 131mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 2g
    • Total Sugars: 14g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 15mg
    • Iron: 0mg
    • Potassium: 40mg