How to Make Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes - A Step-by-Step Guide

Are you looking for a delicious and allergy-friendly breakfast option? Look no further than these Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes! Perfect for those with dietary restrictions or simply looking for a healthy and tasty pancake alternative, these pancakes are packed with fall flavors and wholesome ingredients.

Despite the lack of gluten and eggs, these pancakes are still incredibly light and fluffy, thanks to the use of coconut flour and pumpkin puree. Plus, they're ...

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Ingredients

  • 4 ½ tablespoons coconut flour
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ (15 ounce) can pumpkin puree
  • ½ cup coconut milk
  • 1 teaspoon xanthan gum
  • 1 ½ teaspoons white sugar
  • 1 teaspoon oil, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Whisk coconut flour, salt, baking powder, and baking soda together in a bowl.
  • Stir pumpkin puree, coconut milk, sugar, and xanthan gum together in another bowl until smooth; stir into flour mixture until batter is thick and smooth.
  • Heat oil in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Nutrition

    191 cal.

    • Total Fat: 15g
    • Saturated Fat: 11g
    • Sodium: 831mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 7g
    • Total Sugars: 7g
    • Protein: 2g
    • Vitamin C: 5mg
    • Calcium: 157mg
    • Iron: 3mg
    • Potassium: 345mg