How to Make Gluten-Free Chicken Nuggets - A Step-by-Step Guide

Chicken nuggets are a classic comfort food that everyone loves. There’s something about the crispy coating and tender, juicy chicken inside that is just irresistible. However, for those who are gluten intolerant or have celiac disease, traditional chicken nuggets are off limits. But fear not, because with this recipe for gluten-free chicken nuggets, you can still enjoy a delicious homemade version of this beloved dish.

Making gluten-free chicken nuggets at home is not only easy, but i...

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Ingredients

  • 2 cups bite-size corn square cereal (such as Corn Chex®)
  • 2 eggs
  • ⅓ cup rice flour
  • 4 skinless, boneless chicken breast halves, cut into bite-size pieces
  • ¼ cup oil for frying, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
  • Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
  • Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
  • Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
  • Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    326 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 179mg
    • Sodium: 249mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 36g
    • Vitamin C: 3mg
    • Calcium: 80mg
    • Iron: 6mg
    • Potassium: 326mg