How to Make Gluten-Free Buckwheat Avocado Salad - A Step-by-Step Guide

Looking for a delicious and healthy gluten-free salad that is easy to prepare and bursting with fresh flavors? Look no further than this Gluten-Free Buckwheat Avocado Salad! Packed with nutrient-dense ingredients and a zesty lemon vinaigrette, this salad is sure to become a new favorite in your kitchen.

What makes this salad stand out is the use of buckwheat, a gluten-free whole grain that is packed with protein and fiber. Not only is buckwheat a nutritional powerhouse, but it also ha...

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Ingredients

  • 1 cup water
  • ½ cup buckwheat groats
  • 1 small avocado - peeled, pitted, and diced
  • 5 cherry tomatoes, diced
  • 1 lime, juiced
  • 2 tablespoons thinly sliced red onion
  • 1 ½ tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • ½ teaspoon fennel seed
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon freshly ground mixed peppercorns
  • ¼ cup soft goat cheese, crumbled

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite, about 8 minutes. Rinse buckwheat under cold water and drain.
  • Stir avocado, cherry tomatoes, lime juice, red onion, olive oil, parsley, fennel seed, cayenne pepper, and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.
  • Nutrition

    464 cal.

    • Total Fat: 30g
    • Saturated Fat: 7g
    • Cholesterol: 14mg
    • Sodium: 107mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 12g
    • Total Sugars: 2g
    • Protein: 12g
    • Vitamin C: 30mg
    • Calcium: 99mg
    • Iron: 2mg
    • Potassium: 808mg