How to Make Gluten-Free Buckwheat, Asparagus, and Pesto Salad - A Step-by-Step Guide

Gluten-Free Buckwheat, Asparagus, and Pesto Salad is a delicious and nutritious dish that is perfect for a light lunch or a healthy side. This recipe combines the nutty flavors of buckwheat with the freshness of asparagus and the tanginess of homemade pesto. It's a great way to enjoy a gluten-free and vegetarian meal that is packed with flavor and texture.

Buckwheat is a versatile and nutritious grain-like seed that is naturally gluten-free, making it an excellent choice for those wit...

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Ingredients

  • 1 cup water
  • ½ cup buckwheat groats, rinsed
  • 8 asparagus spears
  • ⅓ cup pesto
  • 2 tablespoons grated Parmesan cheese (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.
  • Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.
  • Nutrition

    193 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 9mg
    • Sodium: 200mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 3mg
    • Calcium: 188mg
    • Iron: 2mg
    • Potassium: 227mg