How to Make Gluten-Free Black Bean Quesadillas - A Step-by-Step Guide

Gluten-Free Black Bean Quesadillas are a delicious and satisfying meal that can be enjoyed by anyone, regardless of dietary restrictions. This recipe is perfect for those who are gluten intolerant or following a gluten-free diet, and it's also a great option for vegetarians and vegans.

These quesadillas are packed full of flavor and nutrients, thanks to the addition of black beans, vegetables, and a blend of spices. They make for a hearty and filling meal that is perfect for lunch, din...

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Ingredients

  • 1 tablespoon butter, divided, or as needed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can corn, drained
  • ⅓ cup salsa
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon salt
  • ½ teaspoon chipotle chili powder
  • 4 gluten-free tortillas
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 quesadillas

  • Coat a heavy skillet with 1/2 tablespoon butter and melt over medium heat. Add onions and garlic and cook until onion is soft, about 3 minutes. Add black beans, corn, salsa, cumin, coriander, salt, and chili powder. Cook until reduced to your liking, 5 to 10 minutes.
  • Melt remaining 1/2 tablespoon butter in a separate skillet over medium heat. Place 1 tortilla in the pan, top with a layer of Cheddar cheese, and top 1/2 tortilla with the bean mixture. Fold tortilla in half and cook until cheese melts, 1 to 2 minutes per side. Repeat with the remaining tortillas, cheese, and bean mixture.
  • Nutrition

    405 cal.

    • Total Fat: 15g
    • Saturated Fat: 8g
    • Cholesterol: 37mg
    • Sodium: 1643mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 13g
    • Total Sugars: 5g
    • Protein: 19g
    • Vitamin C: 6mg
    • Calcium: 306mg
    • Iron: 5mg
    • Potassium: 669mg