How to Make Gluten-Free Banana Walnut Chia Muffins - A Step-by-Step Guide

Looking for a delicious and nutritious gluten-free muffin recipe? Look no further than these delectable Gluten-Free Banana Walnut Chia Muffins! Packed with the goodness of ripe bananas, crunchy walnuts, and nutrient-rich chia seeds, these muffins are a delight for your taste buds and your body.

Whether you're following a gluten-free diet or simply looking for healthier alternatives, these muffins are a great option for a guilt-free indulgence. Plus, they are easy to make and perfect fo...

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Ingredients

  • ⅓ cup water
  • 1 tablespoon chia seeds
  • 1 ¾ cups gluten-free all purpose baking flour
  • ¾ cup coconut sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup plain fat-free yogurt
  • ¼ cup vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup mashed ripe bananas
  • ¾ cup chopped walnuts

Information

  • Prep Time: 15 mins
  • Cook Time: 22 mins
  • Additional Time: 15 mins
  • Total Time: 52 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes.
  • Combine flour, coconut sugar, baking soda, baking powder, and salt together in a bowl. Whisk chia gel, yogurt, oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely.
  • Nutrition

    221 cal.

    • Total Fat: 11g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 257mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 13g
    • Protein: 4g
    • Vitamin C: 2mg
    • Calcium: 57mg
    • Iron: 1mg
    • Potassium: 120mg