How to Make Glazed Tofu Meatloaf - A Step-by-Step Guide

Whether you're a devoted tofu fan or looking to incorporate more plant-based meals into your diet, this Glazed Tofu Meatloaf recipe is sure to become a new favorite in your household. This dish is a hearty and satisfying alternative to traditional meatloaf, and it's packed with flavor and nutrients that will leave you feeling nourished and satisfied.

This recipe is perfect for those who are trying to reduce their meat consumption or are looking for creative ways to incorporate tofu in...

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Ingredients

  • 1 (14 ounce) package firm tofu, drained and mashed
  • 2 pounds ground turkey
  • ½ cup dry bread crumbs
  • 1 (1 ounce) envelope dry onion soup mix
  • ¼ cup minced green bell pepper
  • 2 eggs, beaten
  • ¼ cup brown sugar
  • ¼ cup soy sauce
  • 1 teaspoon prepared yellow mustard

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 12
  • Yield: 12 servings

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
  • In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
  • In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
  • Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
  • Nutrition

    212 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 91mg
    • Sodium: 628mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 21g
    • Vitamin C: 3mg
    • Calcium: 258mg
    • Iron: 2mg
    • Potassium: 296mg