How to Make Ginger Glazed Mahi Mahi - A Step-by-Step Guide

Are you looking for a mouthwatering and healthy seafood dish that will impress your family and friends? Look no further than this delicious Ginger Glazed Mahi Mahi recipe. Mahi Mahi, also known as dorado or dolphin fish, is a firm and flavorful fish that is perfect for grilling, baking, or pan-searing. This recipe combines the delicate flavors of ginger, soy sauce, and honey to create a delectable glaze that perfectly enhances the natural taste of the mahi mahi.

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Ingredients

  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons olive oil
  • 1 teaspoon grated fresh ginger root
  • 1 clove garlic, crushed or to taste
  • 4 (6 ounce) mahi mahi fillets
  • salt and pepper to taste
  • 1 tablespoon vegetable oil

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic together in a shallow dish. Season fish fillets with salt and pepper; place them skin-sides down in the dish with marinade. Cover and refrigerate for 20 minutes.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish fillets, reserving marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet; simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve.
  • Nutrition

    259 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 124mg
    • Sodium: 830mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 0g
    • Total Sugars: 15g
    • Protein: 32g
    • Vitamin C: 0mg
    • Calcium: 34mg
    • Iron: 2mg
    • Potassium: 755mg