How to Make Ginger Carrot Soup by Jean Carper - A Step-by-Step Guide

Ginger carrot soup is a delicious and healthy dish that is perfect for a cozy night in or as a light lunch. This recipe, created by Jean Carper, is a wonderful way to incorporate fresh, vibrant ingredients into your diet while warming your soul with its comforting flavors. The combination of ginger and carrots creates a perfect balance of sweetness and spice that is sure to please your taste buds. Whether you are a seasoned chef or a novice in the kitchen, this recipe is simple and easy to fo...

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Ingredients

  • 1 tablespoon olive oil
  • 2 large yellow onions, chopped
  • 1 pound carrots, cut in chunks
  • 2 cups low-fat chicken broth
  • 2 tablespoons crystallized ginger, minced
  • 1 teaspoon cinnamon
  • 1 ½ cups orange juice
  • ½ cup fat-free half-and-half
  • Chives for garnish

Information

  • Servings: 6
  • Yield: 6 servings

  • In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.
  • Nutrition

    124 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 215mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 3g
    • Vitamin C: 46mg
    • Calcium: 76mg
    • Iron: 1mg
    • Potassium: 599mg