How to Make Ghormeh Sabzi (Persian Herb Stew) - A Step-by-Step Guide

Ghormeh Sabzi is a traditional Persian herb stew that is bursting with flavor and rich with aromatic herbs. This iconic dish is a staple in Iranian cuisine and is beloved for its robust and savory taste. The rich combination of herbs, savory meat, and warming spices creates a deeply satisfying and comforting dish that is perfect for a cozy dinner at home.

The star of the show in Ghormeh Sabzi is the blend of fresh herbs that gives the dish its distinct flavor profile. Parsley, cilantr...

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Ingredients

  • ¼ cup canola oil, divided
  • 1 large yellow onion, finely chopped
  • 1 teaspoon ground turmeric
  • 1 ½ pounds boneless chuck roast, cut into 1 1/2-inch cubes
  • 1 ½ cups finely chopped spinach
  • 1 cup finely chopped green onions (green part only)
  • ½ cup finely chopped Italian flat-leaf parsley
  • ¼ cup finely chopped cilantro
  • ¼ cup finely chopped chives
  • ¼ cup finely chopped fenugreek leaves
  • 1 ½ cups water, or more as needed
  • salt and ground black pepper to taste
  • 1 lemon, juiced
  • 4 dried Persian limes (limoo amani), or more to taste
  • 1 (15 ounce) can red kidney beans, drained and rinsed

Information

  • Prep Time: 45 mins
  • Cook Time: 2 hrs 25 mins
  • Total Time: 3 hrs 10 mins
  • Servings: 6

  • Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion; cook and stir until deep golden brown, 10 to 15 minutes. Stir in turmeric for 1 to 2 minutes.
  • Add chuck cubes; cook until coated in turmeric and browned on all sides, 8 to 10 minutes.
  • Heat remaining 2 tablespoons oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves; cook and stir until deep dark green in color, 5 to 10 minutes.
  • Stir spinach mixture into onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Stir in lemon juice. Reduce heat, cover, and simmer stew until greens soften, about 1 hour.
  • Pierce dried limes with a fork; add to stew.
  • Continue simmering until chuck is tender, 30 minutes to 1 hour. Stir in red kidney beans. Cook until flavors combine, about 30 more minutes.
  • Discard dried limes before serving.
  • Nutrition

    344 cal.

    • Total Fat: 23g
    • Saturated Fat: 6g
    • Cholesterol: 52mg
    • Sodium: 226mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 18g
    • Vitamin C: 41mg
    • Calcium: 92mg
    • Iron: 4mg
    • Potassium: 326mg