How to Make GG's Bulgur Salad - A Step-by-Step Guide

GG's Bulgur Salad is a refreshing and nutritious dish that's perfect for any occasion. This Mediterranean-inspired salad is packed with flavor and wholesome ingredients that will leave you feeling satisfied and energized. Whether you're looking for a light lunch, a side dish for a summer barbecue, or a healthy option for meal prepping, this recipe is sure to become a favorite in your kitchen.

Bulgur, a whole grain made from cracked wheat, serves as the base of this salad. It's a great...

Read more

Ingredients

  • 1 cup bulgur wheat
  • 2 cups hot water
  • 2 apples - peeled, cored and diced
  • ½ cup chopped pitted dates (Optional)
  • 4 green onions, chopped
  • 3 cups chopped romaine lettuce
  • ½ cup chopped fresh cilantro
  • ½ cup chopped fresh parsley
  • ⅓ cup olive oil
  • ¼ cup lemon juice
  • 3 tablespoons plain yogurt
  • 1 tablespoon honey
  • salt and pepper to taste
  • 1 cup diced Muenster cheese
  • 2 cups toasted slivered almonds

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
  • In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
  • Nutrition

    435 cal.

    • Total Fat: 28g
    • Saturated Fat: 6g
    • Cholesterol: 16mg
    • Sodium: 123mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 8g
    • Total Sugars: 15g
    • Protein: 13g
    • Vitamin C: 17mg
    • Calcium: 232mg
    • Iron: 2mg
    • Potassium: 507mg