How to Make Get-Up-and-Go Muffins with Greek Yogurt, Oatmeal, and Blueberries - A Step-by-Step Guide

These Get-Up-and-Go Muffins are the perfect way to start your day with a healthy and delicious breakfast. Packed with Greek yogurt, oatmeal, and blueberries, these muffins are a great source of protein, fiber, and antioxidants to fuel your body and keep you feeling full and energized all morning long.

Not only are these muffins nutritious, but they are also incredibly easy to make. With just a few simple ingredients and minimal preparation, you can whip up a batch of these muffins in ...

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Ingredients

  • cooking spray
  • 2 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 ¼ cups Greek yogurt
  • 2 eggs
  • ½ cup unsweetened applesauce
  • ⅓ cup brown sugar
  • 2 tablespoons water
  • 1 ½ tablespoons vanilla extract
  • 1 ¼ cups fresh blueberries
  • 1 teaspoon all-purpose flour

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 1 dozen

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray or line with paper liners.
  • Whisk 2 cups flour, oats, baking soda, baking powder, and salt together in a medium bowl.
  • Whisk Greek yogurt, eggs, applesauce, brown sugar, water, and vanilla extract together in a large bowl.
  • Toss blueberries with 1 teaspoon flour to prevent them from sinking to the bottom of the muffins.
  • Fold flour mixture into the Greek yogurt mixture. Fold in blueberries. Spoon batter into the prepared muffin tin, filling each cup 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
  • Nutrition

    183 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 36mg
    • Sodium: 271mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 2g
    • Total Sugars: 10g
    • Protein: 6g
    • Vitamin C: 2mg
    • Calcium: 40mg
    • Iron: 2mg
    • Potassium: 88mg