How to Make Georgie's Mango Papaya Salad - A Step-by-Step Guide

When it comes to refreshing and bright salads, nothing beats Georgie's Mango Papaya Salad. This delicious and vibrant dish is a perfect combination of sweet and tangy flavors that will leave your taste buds dancing. Packed with fresh fruits and a zesty dressing, this salad is a great way to enjoy the tropical flavors of mango and papaya in a simple and healthy dish.

Georgie's Mango Papaya Salad is the perfect side dish or light lunch option, especially during the hot summer months. Th...

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Ingredients

  • 1 large mango - peeled, seeded and halved
  • 1 medium papaya - peeled, seeded and halved
  • 1 avocado - peeled, pitted and diced
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon butter
  • ¼ cup blanched slivered almonds
  • 1 teaspoon brown sugar
  • 1 head romaine lettuce, torn into bite-size pieces
  • salt to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Place half of the mango and half of the papaya into the container of a food processor or blender along with balsamic vinegar. Puree until smooth, and set aside.
  • Melt butter in a small skillet over medium heat. Add almonds, and cook stirring constantly until lightly browned. Add brown sugar, and stir to coat. Remove from heat, and pour candied almonds onto a piece of waxed paper, separating any clumps. Set aside to cool.
  • Just before serving, place romaine lettuce in a large serving bowl. Cube remaining mango and papaya halves, and toss gently with avocado and lettuce. Drizzle the pureed fruit over the salad and lightly salt. Sprinkle with candied almonds, and serve immediately.
  • Nutrition

    148 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 5mg
    • Sodium: 25mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 5g
    • Total Sugars: 10g
    • Protein: 3g
    • Vitamin C: 43mg
    • Calcium: 47mg
    • Iron: 1mg
    • Potassium: 459mg