How to Make Gel's Green Beans and Beef - A Step-by-Step Guide

Welcome to Gel's Green Beans and Beef recipe! This dish is a delicious and nutritious way to enjoy green beans and beef in a savory and satisfying meal. The combination of tender green beans and flavorful beef creates a dish that is perfect for a weeknight dinner or a special occasion. Whether you're a fan of green beans or just looking for a new way to enjoy beef, this recipe is sure to please your taste buds.

Green beans are a versatile and nutritious vegetable that can be enjoyed i...

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Ingredients

  • ½ pound extra-lean ground beef
  • 1 ½ tablespoons ground ginger
  • 2 tablespoons minced garlic
  • 2 teaspoons onion powder
  • 1 teaspoon ground black pepper
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 pound fresh green beans, trimmed and snapped
  • 2 tablespoons all-purpose flour
  • 3 tablespoons water

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 serving

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.
  • Nutrition

    239 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 39mg
    • Sodium: 724mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 5g
    • Total Sugars: 11g
    • Protein: 15g
    • Vitamin C: 20mg
    • Calcium: 66mg
    • Iron: 3mg
    • Potassium: 495mg