1. Recipes

How to Make Garlicky Summer Squash and Fresh Corn - A Step-by-Step Guide

Summer squash and fresh corn are two of the most beloved vegetables of the warm season. Not only are they abundant and inexpensive during the summer months, but they also boast a delectable flavor and offer a plethora of health benefits. When combined with the pungent flavor of garlic, these two veggies create a mouthwatering and satisfying dish that is perfect for summertime feasting.

This garlicky summer squash and fresh corn recipe is incredibly easy to make and requires minimal in...

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Ingredients

  • 2 tablespoons olive oil
  • ½ yellow onion, sliced
  • 4 cloves garlic, minced
  • ½ cup vegetable broth
  • 1 ear corn, kernels cut from cob
  • 2 cups sliced yellow squash
  • 2 cups sliced zucchini
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons butter
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the oil in a skillet over medium-high heat, and cook the onion and garlic until slightly tender. Mix in the vegetable broth and corn kernels, and cook until heated through. Mix in the squash and zucchini. Cover, and continue cooking 10 minutes, stirring occasionally, until squash and zucchini are tender.
  • Mix the parsley and butter into the skillet with the squash. Season with salt and pepper. Cook and stir until butter is melted, and serve hot.

    • Nutrition

    111 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 10mg
    • Sodium: 74mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 14mg
    • Calcium: 25mg
    • Iron: 1mg
    • Potassium: 267mg

    Categories

    Appetizer recipes
    Main recipes
    Salad recipes
    Side recipes
    Vegetarian recipes