How to Make Garlicky, Spicy and Sesamey Green Beans - A Step-by-Step Guide

Green beans are a versatile and nutritious vegetable that can be prepared in a variety of ways. One of the most delicious ways to enjoy green beans is by sautéing them with a flavorful combination of garlic, spicy red pepper flakes, and nutty sesame seeds. This recipe for Garlicky, Spicy and Sesamey Green Beans is not only quick and easy to make, but it's also packed with vibrant flavors that will have you coming back for seconds.

These green beans are cooked until they are tender-cri...

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Ingredients

  • 1 pound fresh green beans, trimmed
  • 1 ½ teaspoons sesame oil
  • 1 teaspoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon shallot, minced
  • kosher salt and ground black pepper to taste
  • ¼ cup sesame seeds, toasted

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
  • Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
  • Nutrition

    116 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 108mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 19mg
    • Calcium: 133mg
    • Iron: 3mg
    • Potassium: 288mg