How to Make Garlicky Pumpkin Seeds - A Step-by-Step Guide

Autumn is the perfect time of year to enjoy all things pumpkin, and one way to make the most of this seasonal favorite is by making garlicky pumpkin seeds. This simple recipe not only makes a delicious snack but also reduces food waste by utilizing every part of the pumpkin. Plus, with the addition of garlic, these pumpkin seeds are packed with flavor and can be enjoyed as a healthy and satisfying treat.

Roasting pumpkin seeds is a tradition that goes back for generations, and for goo...

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Ingredients

  • 2 cups raw pumpkin seeds
  • 2 tablespoons olive oil, or as needed
  • 1 tablespoon minced garlic
  • 1 tablespoon salt
  • ½ teaspoon cayenne pepper
  • 1 pinch ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
  • Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.
  • Nutrition

    207 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 1751mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 1g
    • Protein: 6g
    • Vitamin C: 1mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 311mg