How to Make Garlic Vegetable Sauté - A Step-by-Step Guide

Garlic Vegetable Sauté is a tasty, nutritious and versatile dish that can be enjoyed as a side dish or a main course. This recipe is perfect for anyone looking to incorporate more vegetables into their diet without sacrificing flavor. The combination of garlic, fresh vegetables and savory seasonings creates a dish that is both healthy and satisfying.

One of the great things about this recipe is that it can be customized to include your favorite vegetables. Whether you prefer bell pepp...

Read more

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, finely minced
  • 1 jalapeno pepper, seeds and ribs removed, minced
  • 2 zucchini, halved lengthwise and sliced
  • 1 yellow bell pepper, cut into chunks
  • 1 red bell pepper, cut into chunks
  • 1 shallot, sliced
  • ¼ teaspoon salt
  • freshly ground black pepper to taste
  • 1 pinch paprika

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4

  • Heat olive oil and butter in a large skillet over medium heat. Add garlic and jalapeño; cook and stir until softened, about 5 minutes.
  • Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until vegetables are tender, about 5 minutes more. Season with salt, pepper, and paprika.
  • Nutrition

    103 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 180mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 2g
    • Vitamin C: 113mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 451mg