How to Make Garlic Teriyaki Edamame - A Step-by-Step Guide

Garlic Teriyaki Edamame is a delicious and healthy appetizer or snack that is perfect for any occasion. This recipe combines the rich flavors of garlic and teriyaki sauce with the nutty and slightly sweet taste of edamame, creating a unique and satisfying dish that is sure to please any palate.

Edamame, which is a type of young soybean, is packed with protein, fiber, and essential nutrients such as folate and vitamin K. It's also low in calories and cholesterol-free, making it an exce...

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Ingredients

  • ¼ cup water
  • 3 cloves garlic, minced
  • 1 (16 ounce) package frozen edamame in the pod
  • ¼ cup teriyaki sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 tablespoons sesame seeds

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Bring water and garlic to a boil in a saucepan over high heat. Stir in edamame; cook until edamame are hot and liquid has nearly evaporated, about 5 minutes.
  • Reduce heat to medium-high and stir in teriyaki sauce, brown sugar, rice vinegar, and sesame oil. Stir constantly until sauce has thickened and coats edamame, about 4 minutes. Sprinkle with sesame seeds to serve.
  • Nutrition

    261 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 707mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 15g
    • Vitamin C: 1mg
    • Calcium: 59mg
    • Iron: 1mg
    • Potassium: 80mg