Garlic, Spinach, and Chickpea Soup Recipe

Garlic, spinach, and chickpea soup is a hearty and flavorful dish that is perfect for a cozy night in or for entertaining guests. This soup is packed with nutritious ingredients and is bursting with savory flavors that are sure to delight your taste buds. Whether you are a vegan, vegetarian, or just looking for a healthy and delicious meal, this soup has something to offer everyone.

One of the best things about this recipe is its simplicity. With just a few basic ingredients, you can ...

One of the best things about this recipe is its simplicity. With just a few basic ingredients, you can create a rich and satisfying soup that can be enjoyed as a main course or as a starter. The combination of garlic, spinach, and chickpeas creates a harmony of flavors that is both comforting and nourishing.

Garlic is a key ingredient in this soup, adding depth and complexity to the flavor profile. Its earthy and pungent taste mingles with the nuttiness of the chickpeas and the delicate bitterness of the spinach, resulting in a well-rounded and robust soup. Additionally, garlic is known for its many health benefits, such as boosting the immune system and promoting heart health.

Spinach not only adds vibrant green color to the soup but also brings a wealth of nutrients to the table. This leafy green vegetable is a great source of vitamins A and K, as well as folate and iron. It contributes a fresh and slightly peppery taste to the soup, making it a perfect complement to the other ingredients.

Chickpeas, also known as garbanzo beans, are the protein-packed star of this dish. They provide a hearty and satisfying texture to the soup, turning it into a filling and substantial meal. As a good source of fiber and plant-based protein, chickpeas contribute to the soup’s overall nutritional value, making it a wholesome and well-balanced dish.

Whether you are looking for a comforting winter meal or a light and nutritious lunch, this garlic, spinach, and chickpea soup is a versatile and delicious option. So, gather your ingredients and get ready to enjoy a bowl of warmth and flavor with this simple and satisfying recipe.

Ingredients

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

Information

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 6

Heat olive oil in a large pot over medium heat. Stir in garlic and onion. Cook until tender. Season with cumin and coriander.

Add vegetable stock and potatoes and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in garbanzo beans, and continue to cook until potatoes are tender.

In a small bowl, blend heavy cream, tahini, and cornmeal. Mix into the soup.

Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition

389 cal.

Total Fat: 24g
Saturated Fat: 10g
Cholesterol: 54mg
Sodium: 441mg
Total Carbohydrate: 39g
Dietary Fiber: 7g
Total Sugars: 2g
Protein: 8g
Vitamin C: 36mg
Calcium: 138mg
Iron: 4mg
Potassium: 868mg

How to Make Garlic, Spinach, and Chickpea Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

389 cal.

Categories