How to Make Garlic Sauteed Vegetables - A Step-by-Step Guide

Garlic sautéed vegetables are a delicious and healthy side dish that can be prepared with a variety of fresh vegetables. This recipe is a great way to get your family to eat their vegetables, as the garlic adds a flavorful and savory element to the dish.

Not only is this dish delicious, but it is also incredibly easy to prepare. With just a few simple ingredients and a little bit of time, you can have a flavorful and nutritious side dish that pairs well with a variety of main courses....

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Ingredients

  • 1 tablespoon olive oil
  • ½ cup diced red bell pepper (1-inch)
  • 1 ½ cups thickly sliced cauliflower florets
  • 1 medium yellow squash, halved and sliced
  • 2 cloves garlic, minced
  • 1 cup Swanson® Chicken Broth

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 8

  • Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans, and squash and cook for 4 minutes or until lightly browned, stirring occasionally.
  • Add the garlic to the skillet and cook and stir for 1 minute. Add Swanson® Chicken Broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. Reduce the heat to medium-high. Cook for 3 minutes or until the vegetables are tender, stirring occasionally. Season to taste.
  • Nutrition

    30 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 1mg
    • Sodium: 127mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Protein: 1g
    • Potassium: 131mg