How to Make Garlic Kale Quinoa - A Step-by-Step Guide

Garlic Kale Quinoa is a healthy and delicious dish that is perfect for a wholesome meal or a satisfying side dish. This recipe combines the earthy flavors of quinoa with the robust taste of garlic and the nutritious punch of kale. The result is a hearty, nutrient-packed dish that is as flavorful as it is nourishing.

Quinoa is the star of this dish, providing a rich source of protein and fiber. It is also packed with essential vitamins and minerals, making it a great alternative to tra...

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Ingredients

  • ⅔ cup water
  • ⅓ cup quinoa
  • 1 tablespoon olive oil
  • 1 cup chopped kale
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • ¼ teaspoon sesame oil
  • 1 tablespoon water, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 2

  • Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat. Sauté kale and garlic in hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  • Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to prevent sticking.
  • Nutrition

    188 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 19mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Protein: 5g
    • Vitamin C: 41mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 316mg