How to Make Garlic Hummus - A Step-by-Step Guide

Garlic hummus is a classic and beloved Middle Eastern spread that has gained popularity all over the world. It is a delicious and creamy dip that is made primarily from chickpeas, tahini, garlic, and lemon juice. This recipe is a staple in many households and is a go-to option for parties, picnics, and gatherings. It's not only incredibly flavorful, but also packed with protein and fiber, making it a healthy choice for snacking or dipping.

One of the best things about garlic hummus is...

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • 4 cloves garlic, sliced
  • 1 large lemon, juiced
  • 1 tablespoon tahini
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.
  • Nutrition

    97 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 290mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Protein: 3g
    • Vitamin C: 17mg
    • Calcium: 41mg
    • Iron: 3mg
    • Potassium: 127mg