How to Make Garlic Ginger Tofu - A Step-by-Step Guide

Garlic Ginger Tofu is a delicious and nutritious dish that is perfect for vegetarians and tofu lovers alike. This recipe combines the flavors of garlic and ginger with crispy tofu, creating a dish that is both flavorful and satisfying. Whether you are looking for a quick and easy weeknight meal or a new way to enjoy tofu, this recipe is sure to become a favorite in your kitchen.

Tofu is a versatile and healthy source of protein, and when cooked properly, it can be incredibly delicious...

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Ingredients

  • 3 tablespoons canola oil
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger root
  • 1 lime
  • 1 tablespoon tamari, or to taste
  • 2 pounds firm tofu

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8

  • Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
  • Squeeze lime juice over tofu before serving.
  • Nutrition

    216 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 142mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 18g
    • Vitamin C: 3mg
    • Calcium: 780mg
    • Iron: 3mg
    • Potassium: 287mg