How to Make Garlic-Ginger Roasted Spaghetti Squash - A Step-by-Step Guide

Spaghetti squash is a versatile and delicious vegetable that can be used as a healthy, low-carb alternative to pasta. In this recipe, we will be roasting the spaghetti squash and then tossing it with a flavorful garlic-ginger sauce. The combination of the nutty, slightly sweet flavor of the squash and the bold, aromatic flavors of the sauce make for a dish that is both satisfying and incredibly flavorful.

Roasting the spaghetti squash in the oven brings out its natural sweetness and g...

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • 2 tablespoons butter, softened
  • 1 tablespoon olive oil
  • 2 tablespoons honey
  • 2 teaspoons minced fresh ginger root
  • 2 teaspoons garlic, minced
  • ½ teaspoon red chile flakes
  • kosher salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place spaghetti squash in a baking dish, cut-side up. Combine butter, olive oil, honey, ginger, garlic, and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.
  • Bake in the preheated oven until soft, about 1 hour.
  • Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.
  • Nutrition

    171 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 110mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 0g
    • Total Sugars: 9g
    • Protein: 1g
    • Vitamin C: 5mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 213mg