How to Make Garlic Delicata - A Step-by-Step Guide

Welcome to this exquisite recipe for Garlic Delicata! Delicata squash is a lesser-known variety of winter squash that is characterized by its small size, creamy texture, and sweet, nutty flavor. It's a versatile ingredient that can be used in a variety of dishes, from soups and salads to main courses and side dishes. In this recipe, we'll be highlighting the natural flavor of delicata squash by infusing it with the aromatic and pungent taste of garlic.

Garlic is a staple ingredient in...

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Ingredients

  • 3 delicata squash
  • ¼ cup olive oil
  • 3 cloves garlic, minced
  • ½ cup chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.
  • Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.
  • Bake in preheated oven for 30 minutes, or until tender.
  • Nutrition

    120 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 2mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 2g
    • Vitamin C: 23mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 25mg