How to Make Garlic Chicken Stir Fry - A Step-by-Step Guide

Garlic chicken stir fry is a delicious and flavourful dish that is quick and easy to make. This stir fry is made with tender chicken pieces, crisp vegetables, and a rich garlic sauce that is sure to satisfy your cravings for a savoury, Asian-inspired meal. Whether you are cooking for yourself, your family, or a group of friends, this recipe is a great option for a satisfying and healthy dinner.

The star of this dish is, of course, the garlic. The pungent aroma and bold flavour of garl...

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Ingredients

  • 2 tablespoons peanut oil
  • 6 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 bunch green onions, chopped
  • 1 teaspoon salt
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 2 onions, thinly sliced
  • 1 cup sliced cabbage
  • 1 red bell pepper, thinly sliced
  • 2 cups sugar snap peas
  • 1 cup chicken broth
  • 2 tablespoons soy sauce
  • 2 tablespoons white sugar
  • 2 tablespoons cornstarch

Information

  • Servings: 4
  • Yield: 4 servings

  • Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  • In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
  • Nutrition

    337 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 67mg
    • Sodium: 1364mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 6g
    • Total Sugars: 12g
    • Protein: 32g
    • Vitamin C: 73mg
    • Calcium: 130mg
    • Iron: 3mg
    • Potassium: 664mg