How to Make Garlic Chicken Sausage and Summer Vegetable Saute - A Step-by-Step Guide

Garlic Chicken Sausage and Summer Vegetable Saute is a delicious and healthy recipe that's perfect for any time of year but especially great during the summer months when fresh vegetables are abundant. This dish is bursting with flavors and is a great way to incorporate more vegetables into your diet.

Not only is this recipe delicious, but it's also incredibly easy to make. It's a one-pan dish, so cleanup is a breeze, making it perfect for busy weeknight dinners. The combination of ga...

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Ingredients

  • 2 teaspoons garlic oil
  • 1 large yellow bell pepper, seeded and cut in 2 to 3-inch strips
  • 1 cup Vidalia, Texas Sweet or other sweet onion variety, cut in thin strips
  • 1 (12 ounce) package al fresco® All Natural Roasted Garlic Chicken Sausage, sliced on diagonal in 1/4-inch slices
  • 1 cup zucchini, sliced on diagonal in 1/4-inch slices
  • 1 cup packaged sliced button mushrooms
  • 1 teaspoon Italian seasoning
  • 2 tablespoons balsamic vinegar
  • 1 (18 ounce) package pre-cooked sun-dried tomato and garlic polenta, drained and cut into 1/2-inch rounds

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large, heavy nonstick skillet over medium heat. Add bell pepper and onion and stir-fry for 3-4 minutes. Add sausage and stir-fry for 2 minutes. Add zucchini, mushrooms, Italian seasoning and 1/4 tsp black pepper. Stir-fry only until crisp. Remove from heat, add vinegar and toss to coat all ingredients.
  • Meanwhile, microwave polenta rounds in covered container for 1 to 2 minutes or until hot throughout. Portion 2 to 3 polenta rounds on each plate and top with sauteed vegetables.
  • Nutrition

    287 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 70mg
    • Sodium: 879mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 19g
    • Vitamin C: 93mg
    • Calcium: 25mg
    • Iron: 1mg
    • Potassium: 283mg