How to Make Garlic-Brown Sugar Chicken Breasts - A Step-by-Step Guide

Garlic-Brown Sugar Chicken Breasts is a delectable dish that combines the savory flavor of garlic with the sweet and caramelized taste of brown sugar. This recipe is perfect for those looking for a simple yet impressive dish to serve for a family dinner or special occasion.

With its tender and juicy chicken breasts coated in a flavorful marinade, this dish offers a delightful blend of sweet and savory flavors that is sure to tantalize the taste buds of everyone who tries it. Whether y...

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Ingredients

  • 1 serving cooking spray
  • 3 tablespoons olive oil
  • 2 tablespoons minced garlic
  • ½ cup brown sugar
  • 4 bone-in chicken breast halves
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 chicken breasts

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.
  • Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.
  • Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.
  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Nutrition

    499 cal.

    • Total Fat: 22g
    • Saturated Fat: 5g
    • Cholesterol: 127mg
    • Sodium: 116mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 0g
    • Total Sugars: 27g
    • Protein: 45g
    • Vitamin C: 1mg
    • Calcium: 53mg
    • Iron: 2mg
    • Potassium: 426mg