1. Recipes

How to Make Garlic Broccoli Salad - A Step-by-Step Guide

Garlic broccoli salad is a delicious and healthy dish that is perfect for any occasion. This simple and easy-to-make recipe is a great way to enjoy the taste of fresh broccoli with the added flavor of garlic. It is a versatile dish that can be served as a side dish, appetizer, or even a main course.

Broccoli is a superfood that is packed with nutrients and antioxidants, making it a great addition to any meal. It is low in calories but high in fiber, vitamins, and minerals, making it a...

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Ingredients

  • 1 head broccoli, cut into florets
  • 1 teaspoon olive oil
  • ¼ cup pine nuts
  • 1 ½ tablespoons rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 pinch cayenne pepper
  • 3 tablespoons golden raisins

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add broccoli, cover, and steam until just tender, 3 to 4 minutes.
  • Rinse broccoli under cold water until chilled; set aside.
  • Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted, 2 to 3 minutes; remove from heat.
  • Whisk rice vinegar, vegetable oil, garlic, and cayenne pepper in a large bowl.
  • Transfer broccoli, pine nuts, and raisins to rice vinegar dressing; toss to coat.

    • Nutrition

    140 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 26mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 68mg
    • Calcium: 44mg
    • Iron: 2mg
    • Potassium: 353mg

    Categories

    Healthy recipes
    Vegetarian recipes
    Side recipes
    Salad recipes
    Easy recipes