How to Make Garlic Broccoli - A Step-by-Step Guide

Garlic broccoli is a simple and flavorful side dish that is perfect for accompanying any meal. This dish combines the crisp, tender texture of broccoli with the rich, savory flavor of garlic, creating a mouthwatering combination that is sure to please your taste buds.

Broccoli is a nutrient-dense vegetable that is rich in vitamins and minerals, making it a healthy addition to your diet. It is also low in calories and high in fiber, making it a great choice for those looking to maintai...

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Ingredients

  • 4 cloves garlic, peeled
  • 1 ½ teaspoons salt
  • 1 bunch broccoli, cut into florets
  • ⅓ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • ½ cup grated Parmesan cheese, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 3 hrs
  • Total Time: 3 hrs 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.
  • Nutrition

    120 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 572mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 34mg
    • Calcium: 76mg
    • Iron: 0mg
    • Potassium: 139mg