How to Make Garlic and Tomato Tilapia - A Step-by-Step Guide

Garlic and tomato tilapia is a delicious and flavorful dish that is perfect for a weeknight dinner or a special occasion. This recipe combines the light and flaky texture of tilapia with the bold flavors of garlic and tomato, creating a meal that is sure to impress. Whether you are a seafood lover or just looking to try something new, this recipe is a must-try.

Tilapia is a mild and versatile fish that is perfect for pairing with bold and savory flavors. In this recipe, the tilapia is...

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Ingredients

  • 4 cloves garlic, crushed or to taste
  • 1 cup peeled, seeded, and diced tomato
  • 5 tablespoons sour cream
  • salt and pepper to taste
  • 2 tilapia fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
  • Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
  • Nutrition

    214 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 57mg
    • Sodium: 96mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 25g
    • Vitamin C: 15mg
    • Calcium: 97mg
    • Iron: 1mg
    • Potassium: 756mg