How to Make Garden Chicken Stir Fry - A Step-by-Step Guide

Garden Chicken Stir Fry is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner. Packed with fresh vegetables and tender chicken, this stir fry is a great way to use up any produce you may have in your fridge. It's also a great way to get your daily serving of veggies in a delicious and satisfying meal.

What makes this Garden Chicken Stir Fry so special is the combination of flavors and textures. The crisp-tender vegetables, juicy chicken, and savory s...

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 1 cup fresh sliced mushrooms
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • ½ cup pecan halves
  • 1 teaspoon coarse ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  • Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
  • Nutrition

    313 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Cholesterol: 72mg
    • Sodium: 87mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 30g
    • Vitamin C: 21mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 728mg