How to Make Garbanzo Stir-Fry - A Step-by-Step Guide

Garbanzo stir-fry is a delicious and nutritious vegetarian dish that is packed with protein and flavor. This recipe is perfect for those who are looking for a quick and easy meal that is also filling and satisfying. With just a few simple ingredients and a little bit of time, you can create a healthy and delicious meal that the whole family will love.

This recipe is great for those who are looking to add more plant-based meals into their diet, as garbanzo beans are a great source of p...

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Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 clove garlic, crushed
  • ground black pepper to taste
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 large zucchini, halved and sliced
  • ½ cup sliced mushrooms
  • 1 tablespoon chopped fresh cilantro
  • 1 tomato, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
  • Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
  • Nutrition

    167 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 216mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 15mg
    • Calcium: 46mg
    • Iron: 2mg
    • Potassium: 437mg