How to Make Garbanzo Bean Soup - A Step-by-Step Guide

If you're looking for a hearty and nutritious soup that's easy to make and full of flavor, then look no further than this delicious recipe for Garbanzo Bean Soup. This soup is packed with protein and fiber thanks to the star ingredient - garbanzo beans. Not only is it incredibly satisfying, but it's also perfect for a cozy weeknight dinner or a comforting meal to warm you up on a cold day.

Garbanzo beans, also known as chickpeas, are the base of this soup and provide a creamy texture ...

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Ingredients

  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1 teaspoon olive oil
  • 2 (15.5 ounce) cans garbanzo beans
  • salt and pepper to taste
  • 2 sprigs fresh rosemary
  • 1 cup acini di pepe pasta

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
  • Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
  • Nutrition

    502 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 822mg
    • Total Carbohydrate: 95g
    • Dietary Fiber: 12g
    • Total Sugars: 4g
    • Protein: 19g
    • Vitamin C: 16mg
    • Calcium: 115mg
    • Iron: 7mg
    • Potassium: 598mg