How to Make Garbanzo Bean Salad - A Step-by-Step Guide

Garbanzo bean salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for dinner. This salad is not only flavorful but also very easy to make, requiring just a few simple ingredients. The star of this recipe is the garbanzo beans, also known as chickpeas, which are packed with protein and fiber, making this salad a satisfying and healthy option.

One of the great things about garbanzo bean salad is that it is incredibly versatile. You can customize ...

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • ½ cup chopped celery
  • 1 tablespoon diced onion
  • 1 apple, cored and chopped
  • ¼ cup chopped walnuts
  • ¼ cup mayonnaise
  • 1 tablespoon honey
  • ½ teaspoon prepared mustard
  • ¼ teaspoon lemon juice
  • ½ head iceberg lettuce - rinsed, dried, and shredded

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
  • Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  • Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
  • Nutrition

    277 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Cholesterol: 5mg
    • Sodium: 314mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 10g
    • Protein: 6g
    • Vitamin C: 7mg
    • Calcium: 52mg
    • Iron: 2mg
    • Potassium: 333mg