How to Make Garam Masala Chicken - A Step-by-Step Guide

Garam masala chicken is a popular Indian dish that is known for its aromatic spices and bold flavors. This dish is a favorite among many people for its rich and savory taste, as well as the warm and comforting feeling it provides. Garam masala, which translates to "hot spice mix," is a blend of ground spices that is commonly used in Indian cooking. It adds depth and complexity to the dish, making it a perfect choice for those who love bold and flavorful food.

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Ingredients

  • 1 tablespoon olive oil
  • 4 (3 ounce) skinless, boneless chicken breast halves
  • 1 bunch green onions, chopped
  • 1 ½ cups chopped tomatoes
  • 1 teaspoon garlic salt
  • ¼ cup water
  • 2 teaspoons garam masala, divided

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.
  • Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    158 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 49mg
    • Sodium: 523mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 21g
    • Vitamin C: 21mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 546mg